Sally is Fitness Manager & Personal Trainer at Nuffield Health (Royal Masonic).
For her Personal Training, she promises a completely personalised programme for every individual. Whether it's fat loss, building lean muscle, post-natal, Strength training, nutrition coaching or just general fitness, Sally is there to help.
N.B - membership to the gym is not necessary.
Theragun Technology - Instant recovery after your workout.
The Theragun is the original, industry-leading handheld vibration therapy massage device. Theragun helps with the following:
Accelerates recovery & muscle repair
Increases blood and lymphatic flow
Relieves muscle spasms and stiffness
Breaks up scar tissue
Improves lactic acid clearance
Activates the nervous system and muscles
Muscle fatigue, pain, tightness, soreness, and knots
Natural stress relief
Myofascial release (7x more effective than a foam roller)